CrossFit exercises

CrossFit exercises

  10 to 1 Countdown WOD Do ten every of kettlebell swings at a moderate weight, crossfit cost followed by ten dumbbell thrusters (hold a light-weight dumbbell before of your chest with each hand; squat with a dumbbell in situ, then stand straight whereas raising the dumbbell overhead.) Then do nine of every, then 8, […]